Circuit training - Boxercise

This high-energy session combines boxing-inspired moves with circuit training, using a variety of equipment to work your whole body, improve fitness, and burn calories – all in a fun, motivating environment.

What’s included:

• Boxing drills with punch bags and mitts to improve technique, speed, and coordination

• Circuit training using weights, dumbbells, barbells, skipping ropes, battle ropes, steps, and agility ladders

• Focus on strength, stamina, agility, and overall fitness

• Suitable for all fitness levels

• Fun, supportive atmosphere

Perfect for anyone looking to get active, challenge themselves, and have fun while working out.